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Discover a personalized, stigma-free approach to mental health care designed for professional athletes—supporting resilience, well-being, and peak performance beyond the game.

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Concise talking points: C.H.O.I.C.E.S.4U

Comprehensive mental health assessments identify current symptoms, stressors, and underlying factors impacting emotional well-being and daily functioning.
Care is provided in a compassionate, nonjudgmental space that supports self-exploration, trust, and authentic expression.
Sessions help uncover root causes such as trauma, negative core beliefs, and long-standing patterns that contribute to distress.
Clients are supported in understanding relationships, boundaries, identity, and how culture, stress, and life transitions affect mental health.
Treatment focuses on building practical coping skills, emotional regulation, and healthier thought and behavior patterns.
Strengths are identified and leveraged to help clients navigate challenges, set meaningful goals, and create lasting change.
The overall goal is to help individuals feel more whole, empowered, and aligned with their values through improved insight, self-compassion, and resilience.

Dr. Carolyn Harris-Muchell

She is a psychiatric nurse practitioner with over 42 years of experience in clinical practice, education, and leadership in mental health care. Her career spans work with children, adolescents, and adults experiencing moderate to severe mental illness across diverse clinical settings. She holds advanced degrees in nursing, including an MSN and a PhD from the University of California, San Francisco, and a Nurse Practitioner degree from Holy Names University.

She is the founder of CHOICES4U and has established nurse practitioner corporations in Arizona and California, reflecting her leadership in innovative and ethical psychiatric practice. With fellowship training in integrative and addiction medicine, she currently provides psychiatric evaluation and medication management within the Alameda County mental health system, while remaining deeply committed to evidence-based care, mentorship, and advancing psychiatric nursing.

What makes C.H.O.I.C.E.S.4U different

C.H.O.I.C.E.S.4U is a compassionate, comprehensive approach that helps you identify root causes, build resilience, and create lasting emotional well-being.To change and reuse text themes, go to Site Styles.